Learn how a lumbar disc herniates and can cause lower back pain

There are also some “practical” things that we do that can cause back pain:

Other conditions that can cause back pain and nausea include:

Facet joints. The joints where the vertebrae of the spine connect to one another. Arthritis of the facet joints is believed to be an uncommon cause of back pain.

Dr. Dugan shares the causes of back pain in women.

Is there a single cause for back pain?

The current article will revolve around the fact of back pain and will discuss if wallet can cause back pain. You can also get to know about some of the special treatments and preventive measures for back pain caused due to wallet in your back pocket.

Strain - the most common causes of back pain are:



These days, many people are attempting to lead pain-free lives marked by profound health. However, some individuals cannot accomplish this objective, because they continually find themselves plagued with back pain. If this is the case for you, now is the time to learn more about the everyday realities that cause back pain. Doing so can empower you to lead a healthier, happier life. Here are just four of many things that can lead to unwanted pain in your back:

Below are some other causes of back pain:


This is an abnormal curve of the spine that may develop in children, most often during their teenage years. It also may develop in older patients who have arthritis. This spinal deformity may cause back pain and possibly leg symptoms, if pressure on the nerves is involved. X-rays. Although they only visualize bones, simple X-rays can help determine if you have the most obvious causes of back pain. It will show broken bones, aging changes, curves, or deformities. X-rays do not show disks, muscles, or nerves. There are other causes of back pain, some of which can be serious. If you have vascular or arterial disease, a history of cancer, or pain that is always there despite your activity level or position, you should consult your primary care doctor. Mechanical problems: A mechanical problem is a problem with the way your moves or the way you feel when you move your spine in certain ways. Perhaps the most common mechanical cause of back pain is a condition called degeneration, which simply means that the located between the vertebrae of the spine are breaking down with age. As they deteriorate, they lose their cushioning ability. This problem can lead to pain if the back is stressed. Other mechanical causes of back pain include spasms, tension, and disks, which are also called .It is important to understand that back pain is a symptom of a medical condition, not a diagnosis itself. Medical problems that can cause back pain include the following:There are many possible causes of back pain, which means there are also many non-invasive solutions, according to Todd Sinett, a chiropractor and coauthor of The Truth about Back Pain. "Back pain is rarely one catastrophic event," he says in the book, "but several situations combining to create pain." And it turns out that some seemingly insignificant everyday habits can take a big toll on your back over time.Bone density test. If osteoporosis is a concern, your doctor may order a bone density test. Osteoporosis weakens bone and makes it more likely to break. Osteoporosis by itself should not cause back pain, but spinal fractures due to osteoporosis can. Heredity: Some causes of back pain, such as ankylosing spondylitis, a form of arthritis that affects the spine, have a genetic component.5. You're a crunch addict.
Sit-ups and crunches may actually cause more back pain than they prevent, according to Sinett. We hear all the time how a strong core protects your back, which is true. But crunches don’t work the ab muscles that stabilize your back. In fact, they can contribute to pain by causing what Sinett calls core imbalance, "a condition of excessive compression, which results in the spine curving forward in a C-like shape."

Fix it: You don’t have to ditch crunches entirely, but you should do them slowly and use proper form. Include them as part of a broader core workout that also strengthens your transverse abdominus. This muscle is particularly important for a strong, steady core that supports your back, and the best way to strengthen it is with (non-crunch!) . Added bonus: You’ll whittle your middle and beat hard-to-torch belly fat while improving posture and relieving back pain.It is important to understand that back pain is a symptom of a medical condition, not a diagnosis itself. Medical problems that can cause back pain include the following:Cigarette smoking: Although smoking may not directly cause back pain, it increases your risk of developing low back pain and low back pain with sciatica. (Sciatica is back pain that radiates to the hip and/or leg due to pressure on a nerve.) Furthermore, smoking can slow healing, prolonging pain for people who have had back injuries, back surgery, or broken bones.Mechanical problems: A mechanical problem is a problem with the way your spine moves or the way you feel when you move your spine in certain ways. Perhaps the most common mechanical cause of back pain is a condition called intervertebral disk degeneration, which simply means that the disks located between the vertebrae of the spine are breaking down with age. As they deteriorate, they lose their cushioning ability. This problem can lead to pain if the back is stressed. Other mechanical causes of back pain include spasms, muscle tension, and ruptured disks, which are also called herniated disks.