Physical conditions or diseases that can cause knee pain:
Knee pain is very common, especially on athletes and elderly. But what causes knee pain varies from one person to another. Some are due to injuries, while the others are caused by diseases and health conditions.
99 % of doctors ignore thesehidden causes of knee pain...
The primary goal for treatment and rehabilitation of chondromalacia patellae is to create a straighter pathway of the patella to follow during knee movement. Temporarily resting the knee and avoiding activities that cause knee pain, taking non-steroidal anti-inflammatory medications (NSAIDs) such as ibuprofen, naproxen or aspirin, may initially help to relieve pain. If you are overweight, losing weight will help to reduce pressure on your knee.
The history and physical exam are the most important components of the evaluation and should focus on differentiating the causes of knee pain. If history is suggestive of an inflammatory disorder, a complete physical exam should be obtained, as should appropriate lab testing. Components of a knee exam include:
Arthritis is the cause of a lot of discomfort, and different types of this joint-damaging condition can often affect the knees in particular. There are three common types of arthritis that cause knee pain: Osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.Arthritis: One of the most common causes of knee pain that doctors see is arthritis, says Jonathan Shook, MD, an orthopedic surgeon in Indianapolis. There are several types of than can cause :Although it's a fairly small part of the body, a lot can go wrong with your knee. Here's an overview of just some of the conditions that commonly cause knee pain.Patellofemoral pain syndrome: Also called "," this is a common cause of knee pain. It can be caused by overdoing physical activities, tissues around your knee that are too tight or too weak, and misalignment of your kneecap. is a common cause of knee pain. The risk increases with age. Osteoarthritis is a form of arthritis involving degeneration of the cartilage. Exercise is vital to maintain strength and flexibility of muscles supporting the knee, which reduces the stress on the knee joint.Knee dislocation: Another condition that can cause knee pain is when your kneecap becomes dislocated. Instead of resting in its normal location in a notch at the bottom of your thigh bone, it moves to the side — typically toward the outside edge of your knee. This often occurs when a person is bearing the full body weight on one foot and twists or changes directions quickly.(also called patellofemoral pain or anterior knee pain) is a common cause of knee pain in young people (not just in runners). The pain is usually diffuse pain behind the kneecap. Symptoms often worsen after climbing stairs, jumping, running, or after a period of sitting. Caused by poor tracking of the kneecap, appropriate exercises prescribed by a doctor or physical therapist is the main treatment in correcting runners knee. Stay away from high-impact activity if you have this condition. Chronic degenerative conditions that cause behind knee pain include osteoarthritis and rheumatoid arthritis. Rheumatoid arthritis is also an autoimmune disorder. by keeping the muscles that support your knees strong and flexible. Start out slowly. Walk before you run - before you engage in a strenuous high impact activity such as jogging or running, try walking for a week. If walking causes knee pain, you shouldn't be running. Warm up before working out. Give your body a chance to recover from exercise. If you do high impact activities take every other day off. Avoid running up and down stairs and full squats. Doing knee exercises to strengthen and stretch the muscles that support the knee are vital for knee pain and injury prevention. Proper footwear is also important, especially if walking or running on hard surfaces. Keep your weight under control. Reducing one's weight reduces stress upon the knee.Women are no strangers to knee pain. In fact, active women are twice as likely as men to suffer a knee injury. Understanding the cause of knee pain is the first step in knowing how to treat it and prevent knee pain from coming back. Because behind knee pain may be a sign of a serious disease, failure to seek treatment can result in complications. It is important to visit your health care provider when you experience any kind of persistent pain, redness, warmth, or other unusual symptoms. Once the underlying cause is diagnosed, it is important that you follow the treatment plan outlined by your health care provider to reduce your risk of potential complications related to behind knee pain, including:Simple causes of knee pain often clear up on their own while you take steps to manage your symptoms. If knee pain is caused by an accident or injury, you should contact your health care provider.